My Gallery
MY CLIENTS
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Rachael has been training me three times a week for nearly four year. My previous trainer at another gym was frankly brutal which achieved results but caused several injuries (knee, shoulder, elbow and wrist) plus I have a whiplash injury….from a car accident! so I was a bit wary of having a Personal Trainer again . Rachael went through my injuries and focused on strengthening those areas and I have never had a squeak of pain since. I’ve religiously done 3 training sessions a week (by prioritizing it when planning my week) plus Rachael got me spinning twice a week too, which is the only cardio I enjoy and now she’s got me doing two HIITs a week too. I was immediately impressed with her knowledge, ability ……and bouncy personality as training has always been great fun (for me anyway) . The result has been a real change in body shape, massive improvement in fitness and really good technique. I’m 51 and age really does require patience to get results and dare I say it I look and feel younger now than I did when I started (and that’s what friends and family tell me). Training originally for me was about dealing with stress and letting off steam but its resulted in me having no stress ( along with some life changes and growing up) and now really enjoy the training for the results (and the banter, mainly at my expense). The combination of Rachael’s training, nutrition and real motivation along with her great personality has been fantastic and really I cannot recommend her more highly.
Michael
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I will freely admit that exercise was never something that I was particularly interested in until I started training with Rachael. I have a really busy work schedule so having a trainer that understood that and could work with me around it was really important. Rachael does all of that and manages to keep me motivated even during the most stressful periods. Training with her in one-to-one and group sessions is always fun, challenging and highly rewarding. She has completely changed my outlook and attitude to exercising and I am seeing results in terms of both weight loss and strength. I can’t thank her enough for how much she has helped me both mentally and physically.
Alex
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I’ve been training with Rachael for a while and in that time I am now lighter, fitter, more toned, lifting much heavier weights than before and eating more healthily. Rachael is very encouraging, motivates me to work my hardest and the sessions are FUN! I’d thoroughly recommend Rachael as a personal trainer!
Judith
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I used to hate exercising and the thought of going to the gym was a scary one but Rachael really changed that. She makes it so fun and supports you through anything new or challenging. Since training with her I have become a lot fitter and feel better on the outside and inside. I now look forward to training with her and now go three times a week.
Maddie
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I absolutely love training with Rachael. She’s not just my Personal Trainer but she’s become a really special friend. Coming from an intense sporting background, training in the gym was something I always thought would be boring but Rachael always thinks of new, fun and interesting exercises to shake things up session to session. I’ve not only gained strength with Rachael but also confidence and self love. Thank you for everything!!
Sophie
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I have trained with Rachael for 5 years now. Since being with her she has helped with my self confidence in going to the gym. It's helped me focus on myself and to accept its OK to have some 'me time'. Rachael makes training enjoyable. She's extremely motivating and is very good at listening to each clients needs so she is able to tailor your programme accordingly. If your looking for results, she's the one.
Claire
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Rachael has been my PT for almost 10 months now and I can happily say I enjoy going to gym. I always enjoyed exercising but I thought strength training wasn’t for me before I started PT. Rachael has opened my eyes to how to use squat rack, machines and free weights properly without losing feminine curves. I lifted more weights than I thought I could and I feel much stronger than before. I am now focusing on toning for summer so I will be sticking to the all over body workout routines Rachael has created for me. I can see my body has changed and I have healthier lifestyle than before.
Kyoko
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Rachael has been our PT for a couple of years now and she makes every session fun as well as putting us through our paces in her friendly, knowledgeable manner. Helping us each and every time to maximise what we get out of it. I wouldn't hesitate to recommend her if anyone is looking for a personal trainer.
Ashley Farnham Hudson
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Rachel is great as a person and to work with. A lioness in the training field. One of a kind. Delivers more than expected!
Daniel Fuchs
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Absolutely love Rachael's online coaching! So well built! Can cater for any needs I.e home work out or gym based! Thought of every single detail! The meal planning is amazing the food is so tasty and you can still have some of the things you enjoy most! Would 100% recommend this to anyone if it's a goal to lose weight or to just be generally healthier it is a fab way of doing it!
Libby Wood
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Well not only is Rachael an amazing PT and has a true passion for what she does, she also has a passion to encourage all her clients to do the best they can do to! I have lost 4 pounds this week with her guidance! She is so supportive and makes keeping fit and healthy and getting lean so easy! I would absolutely recommend her plan it is so balanced and she offers so much support and it so easy to follow! 😊❤️ Get started ASAP!
Aimee McGovern
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Training with Racheal has been a complete joy and education. She is always motivating and encouraging in her kind, friendly manner. No matter what your goal in life is, whether it is to lose weight or feel fitter, then I would definitely recommend Racheal's personal training. She is awesome!
Avril Merchant
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The loveliest personal trainer you can get! Very motivating and carefully thinks about the right training for each session. Rachael really understands ytou and helps you to achieve any type of goal you have. Not only does she help me in the gym, her food plans are amazing! Would 10/10 reccomend for anyone considering personal training.
Maddie Dare
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Ok, so this might sound abit biastr because Rachael is 'my future sister in-law' but she has helped me so much! I remember when I wouldn't even step foot in the gym because I was too worried about what people may think or how unconfident I was but she got me past this and now I'm willing to try anything 🤗 shes helped me grow in confidence and shown be that no matter what, everyone is the same! She definitely knows her stuff and I would recommend Rachel to anyone who's willing to start their journey, just like I did xxx
Samantha Jones
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I’ve been training with Rachael for a while and in that time I am now lighter, fitter, more toned, lifting much heavier weights than before and eating more healthily. Rachael is very encouraging, motivates me to work my hardest and the sessions are FUN! I’d thoroughly recommend Rachael as a personal trainer!
ButtonJudith
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Not only am I gobsmacked at the results Rachael has helped me achieved, I also can’t believe how much my physique has changed over such a short period of time (4 weeks). Rachael is motivating, encouraging and will tweak anything in order to get me to my goals. I can’t thank her enough and I won’t go anywhere else.
ButtonJames
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Before training with Rachael I would go in the gym and not really do much . She has helped me achieve a goal I never thought would be possible. I’ve been able to finally achieve the body I want without having to compromise my lifestyle. She is by far a source of therapy for me she not only coaches you towards your goals but takes the time to help you with your mind and mental health is such a big part of excercise and diet and she assists you with all of this. She is an amazing coach and someone who really does cut out all the jargon and keeps it simple so your not overwhelmed.
ButtonSadie
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Been good working with Rach on changing my habits and diets. It has been a learning process for sure. She’s really relatable and flexible. I’ve found the training to be good and clear. They’re clearly thought through. There are some helpful tutorial videos on how to do the exercises so you don’t need to work it out yourself. The meal plans have been great and varied. I’ve been able to hone in on my favourite meals to have more of those. It’s about fitting in meal prep and training around your daily life. I tend to gym in the morning and having a big breakfast can be tough so we’ve found ways around that. The app is really good and clear. Straight forward to use. There’s a cool option to swap the meals if you’re not feeling something and a really quick turnaround. I really like the shopping list feature as it makes life easier when doing the weekly shop. Overall, it has been great! Rachael has been supportive and accommodating! Can’t wait to see how far we can go with my training!
ButtonMo
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I used to hate exercising and the thought of going to the gym was a scary one but Rachael really changed that. She makes it so fun and supports you through anything new or challenging. Since training with her I have become a lot fitter and feel better on the outside and inside. I now look forward to training with her and now go three times a week.
ButtonMaddie
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Rachael has been my PT for almost 10 months now and I can happily say I enjoy going to gym. I always enjoyed exercising but I thought strength training wasn’t for me before I started PT. Rachael has opened my eyes to how to use squat rack, machines and free weights properly without losing feminine curves. I lifted more weights than I thought I could and I feel much stronger than before. I am now focusing on toning for summer so I will be sticking to the all over body workout routines Rachael has created for me. I can see my body has changed and I have healthier lifestyle than before.
ButtonKyoko
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