Not only am I gobsmacked at the results Rachael has helped me achieved, I also can’t believe how much my physique has changed over such a short period of time (4 weeks). Rachael is motivating, encouraging and will tweak anything in order to get me to my goals. I can’t thank her enough and I won’t go anywhere else.

James

I’ve been training with Rachael for a while and in that time I am now lighter, fitter, more toned, lifting much  heavier weights than before and eating more healthily. Rachael is very encouraging, motivates me to work my hardest and the sessions are FUN! I’d thoroughly recommend Rachael as a personal trainer!

Judith

I used to hate exercising and the thought of going to the gym was a scary one but Rachael really changed that. She makes it so fun and supports you through anything new or challenging. Since training with her I have become a lot fitter and feel better on the outside and inside. I now look forward to training with her and now go three times a week.

Maddie

Rachael has been my PT for almost 10 months now and I can happily say I enjoy going to gym. I always enjoyed exercising but I thought strength training wasn’t for me before I started PT. Rachael has opened my eyes to how to use squat rack, machines and free weights properly without losing feminine curves. I lifted more weights than I thought I could and I feel much stronger than before. I am now focusing on toning for summer so I will be sticking to the all over body workout routines Rachael has created for me. I can see my body has changed and I have healthier lifestyle than before.

Kyoko 

Been good working with Rach on changing my habits and diets. It has been a learning process for sure. She’s really relatable and flexible. I’ve found the training to be good and clear. They’re clearly thought through. There are some helpful tutorial videos on how to do the exercises so you don’t need to work it out yourself.   The meal plans have been great and varied. I’ve been able to hone in on my favourite meals to have more of those. It’s about fitting in meal prep and training around your daily life. I tend to gym in the morning and having a big breakfast can be tough so we’ve found ways around that.   The app is really good and clear. Straight forward to use. There’s a cool option to swap the meals if you’re not feeling something and a really quick turnaround. I really like the shopping list feature as it makes life easier when doing the weekly shop.  Overall, it has been great! Rachael has been supportive and accommodating! Can’t wait to see how far we can go with my training!

Mo

Before training with Rachael I would go in the gym and not really do much . She has helped me achieve a goal I never thought would be possible. I’ve been able to finally achieve the body I want without having to compromise my lifestyle. She is by far a source of therapy for me she not only coaches you towards your goals but takes the time to help you with your mind and mental health is such a big part of excercise and diet and she assists you with all of this. She is an amazing coach and someone who really does cut out all the jargon and keeps it simple so your not overwhelmed.

Sadie